I could easily have gone down the road of self numbing, avoidance and just checking out of life. Or I could have continued to stay in my comfort zone of using destructive behaviors to cope with all the stuffed feeling I was holding inside of me.
It really worked deliberately shifting my thoughts and overall break down of my old mindset, and with persistent inquiry, determination, steadfast resilience and a continual process of acknowledging and then stepping forward through my fears, doubt and mind chatter.
I promise you it can happen…in small measured steps, paired with intentional self acceptance and following the inspired action that come up.
Because there are processes, wisdom and techniques proven over time, that we are sensitive, open and aware people are gifted with…it is the same capacity and desire to live more aligned with our own authenticity. I’ve been through it…In my instance I had a past filled with childhood trauma, been in toxic unhealthy relationships being controlled and emotionally bullied…experiences that left me feeling emotionally isolated, alone and feeling invisible to the outside world. I have over came depression, lack of worth and value and even coming to realize that my sensitive nature is a powerful asset not a weakness…there was so much more.
To get rid of emotional overwhelm, crippling overthinking…ready to abolish self doubt and the general yuckiness of feeling stuck in life and unable to even decide which clear direction to take to move you forward.